Recently I've discovered a lot of anger when I tapped (EFT) on different issues. Just tapping didn't seem to help much, in fact, tapping on the anger and feeling it seemed to increase it. Then I asked myself 'How old are you?' and 'What is happening?' and tapped on and it helped. Now I wonder if that's an appropriate approach for TMS, and if there are any other good tips and tricks how to deal with anger too? I listened to the Recovery Program and tried the 'what would you want to do to the person' too... (Though I was way more merciful than the guy in the recording ) I also found it's a combination of past, present and personality traits. So it will probably require a bigger effort. I'm only on Day 5 of Structured Educational Program, and just started journalling the TMS-way proper. I plan to do EFT on any 'too strong' emotions that might be stirred up. Is this a good approach? Or would other approaches be recommended - which ones then? Thank you!