I am hoping some of you can relate to this situation and offer advice. Sometimes I can be thinking away as I'm driving or whatever and I start to think of a situation where I was stressed with what someone said or an argument I might of had and I go over what was said in my head and I think of things I should have said and it can really get me wound up. I was just wondering how I should go about things in this situation. Do I keep thinking about it and get as annoyed about it as I can? Do I journal about it later? Any advice?