Day 17 What is most helpful

[Lidsmichelle]

I find addressing my own body and mind during a flare up most helpful. Just acknowledging that I am upset and that it’s ok to be upset or stressed or angry helps me a lot. Often it results in an instant removal or reduction of pain for me.

 

[LaineyVeganseed]

On Day 17 now, and just read the Monte Hueftle questions. Finding the same thing as you, that if I listen for physical pain as a "voice" that needs my attention, it does alleviate the symptoms!