1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 17 What is most helpful

Discussion in 'Structured Educational Program' started by Lidsmichelle, May 25, 2019.

  1. Lidsmichelle

    Lidsmichelle New Member

    I find addressing my own body and mind during a flare up most helpful. Just acknowledging that I am upset and that it’s ok to be upset or stressed or angry helps me a lot. Often it results in an instant removal or reduction of pain for me.
     
  2. LaineyVeganseed

    LaineyVeganseed Peer Supporter

    On Day 17 now, and just read the Monte Hueftle questions. Finding the same thing as you, that if I listen for physical pain as a "voice" that needs my attention, it does alleviate the symptoms!
     

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