What has happened to me?

what has happened to me I have been so traumatised by this computer disaster that I am terrified of everything at the moment, my anxiety is the worst it has ever been. I only have to sit at a computer for a few seconds before I am aware of the pain it is causing me, and I am terrified that because of it i WILLL never be able to walk with a straight back again.



The slightest frustration makes me cry, and I cannot remmember how i dealt with my old aches and pains, let alone what I need to do to allay my new extreme back pain.



I have lost confidence in everything and life is a nightmare of anxiety... If anybody has any suggestions about how I can start to relax, I am so tense all the time, i would be very grateful!

 

Just came across this thread re anxiety in case you haven't seen it - the video seems very good on there https://www.tmswiki.org/forum/threads/any-book-recommendations-to-tackle-crippling-severe-anxiety.23130/ (Any book recommendations to tackle crippling, severe anxiety?)

 

thank you BloodMoon!