Kiara
Well known member
I've just got up to Day 13 in the Structured Education Program. I have to admit I've been taking it slowly, and I haven't been doing it every day as I've had a lot going on in my life lately. Anyhow, I still want to persist with it!
I just wanted to share the videos which helped me solidify my understanding of TMS, by Dr Howard Schubiner. I found they were quite thorough and effectively presented. I haven't done his full Mind Body Syndrome program, but there are lots of great free resources on his website:
Information Videos - Mind Body Syndrome/Tension Myositis Syndrome
I just wanted to share the videos which helped me solidify my understanding of TMS, by Dr Howard Schubiner. I found they were quite thorough and effectively presented. I haven't done his full Mind Body Syndrome program, but there are lots of great free resources on his website:
Information Videos - Mind Body Syndrome/Tension Myositis Syndrome