Fred Amir, REHS

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Fred Amir is a registerd environmental health specialist, who worked for a San Francisco Bay Area local health agency. He has received the University of California's Knowles Ryerson Award for Leadership, and founded a health consulting firm called Health Solutions. In addition to this Amir has given several seminars for the University of California, CIGNA Group Insurance, Iowa State University, and other organizations.

In 2002 Amir published the book Rapid Recovery From Back and Neck Pain, which outlines the TMS approach and techniques Amir used to overcome chronic back pain. Amir had chronic back pain for over two years, during which time he suffered from pain in his neck, legs, knees, elbows, and shoulder. He says that his pain was so severe he was not able to sit or stand for more than 15 minutes. In his book Amir outlines 9 steps to recover from TMS. These steps are: Motivation, Positive Thinking, Mental Exercises, Goal-Setting, Reward and Punishment, Daily Record, Exercise, Self-Discipline, Desensitization and Positive Association.

Fred Amir lives in the San Jose area with his wife and two kids. He is a strong advocate for life long learning, and enjoys practicing martial arts.

Interesting Links:Who's Who in TMS/PPD

Sources:

  • Amir, Fred. Rapid Recovery From Back and Neck Pain. Health Advisory Group: Santa Clara, 2002.
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