Still feel like I am continuing to improve. There are times during the day where I feel my back ache up but it will usually mellow back down within a hour or so. Alan Gordon and his audio clips have helped a lot in the process of me calming down. My symptoms are still continuing to jump around. One day it is mid back next is sacrum and next will be stomach. I am taking it as a positive sign that they are jumping because my mind is trying to find something that will stick.