I have just read peghanson story and am enjoying reading all the success stories. My treatment so far has been a bit up and down, like a lot of others no doubt. Like I posted the othe day, it was a bad day, but it reinforced my belief, especially since after I got through the morning yesterday I had a great day. This was in part I think to 'having the day off'. I think that was a great idea, and I do think you can over do it, maybe that's why it felt kind of liberating. I got home from work, turned some favourite music on, and danced through my chores, even picked the cat up and did a little boogie! She then disappeared due to my singing haha. Does anyone else find music helpful? And while meditating this morning, I came across a thought that in the mornings, when I'm trying to re-condition my self, that I'm not so tense, or uptight, or pissed off, or upset, or stressed. I'm a lot more relaxed, even though it's still painful, I've mellowed a bit. Is that part of the healing? That I'm moving forward?