Just wanted some advice. Since learning 3 months ago that I have TMS, some of my symptoms have gotten better and I began exercising 3 to 4 days per week. I am thrilled to be doing that. I am working once a week with a TMS therapist and I really like our sessions. We uncovered something BIG in our last session a few days ago and now I am in a TMS pain Flare. Maybe an Extinction Burst ????? I know it will pass and that I need to practice True Indifference. I will keep my plans to attend a Birthday Party for my sister Saturday. If I skip my routine exercises tomorrow, is this playing into the TMS ?? or is it OK to lay off exercise while the pain is much higher than it usually is.