Plum suggested a web site that says movies can be therapy to help us deal with physical and emotional problems. It’s
www.cinematherapy.com and I think she and it are right.
I checked it out and thought that mentioning it is appropriate to add to Steve Ozanich’s TMSWiki thread: TMS and Pop Culture where our members have suggested movies that relate to TMS pain.
Viewers of the cinematherapy site share their thoughts and impressions on movies that reflect their own life experiences, “struggles as well as gifts.”
The site says cinematherapy “can be a powerful catalyst for healing and growing for anybody who is open to learning how movies affect us and to watching certain films with conscious awareness.” It allows us to use the effects of imagery, plot, music, etc., in films for our psyche for insight, inspiration, emotional release or relief and natural change.
Used as part of psychotherapy, cinema therapy is an innovative method based on traditional therapeutic principles, the site says. Following certain guidelines for choosing films and watching them consciously can support personal and spiritual growth.
Cinematherapy says one aspect of most movies is that they serve as allegories, in much the same way as do stories, myths, jokes, fables, or dreams which can all be utilized in psychotherapy. Identifying with a character can help us to develop inner strength as we recall forgotten inner resources and become aware of the right opportunity for those resources to be applied.
“Like dream work, cinema therapy allows us to gain awareness of our deeper layers of consciousness to help us move toward new perspectives or behavior as well as healing and integration of the total self.”
Cinematherapy says, “This inner work is a form of "modern-day shamanism,", where we find a way to our soul that makes sense to our mind. Just as in poems, music, and literature, studying film's symbolic and deeper meanings empowers us by helping to integrate emotions, intuition and logic, and therefore blend our rational and "irrational" processes.
Also, understanding reactions to characters who are "different" and unlikable can guide us to discover our true self and our potential.
Cinematherapy suggests movies on various topics, such as these:
Movies on Obsessive Compulsive Disorder:
As Good as it Gets, The Aviator, Baby Boom, Breaking the Waves, Carrington, Educating Rita, The End of Innocence, Frances, The Odd Couple, Pelican Brief, The Sheltering Sky, Three Colors Blue.
Limb and spinal problems:
23 Paces to Baker Street, Born on the Fourth of July, Whose Life Is it Anyway?
Bullies:
Ever After: A Christmas Story, Mean Girls, My Bodyguard.
Self-esteem, questioning negative beliefs about our self and rediscovering our strengths:
Billy Elliot, Children of a Lesser God, Dead Poets Society, Erin Brockovich, Field of Dreams, The Full Monty, Gattaca, Forrest Gump, It’s a Wonderful Life, Mr. Holland’s Opus, My Big Fat Greek Wedding, My Left Foot, The Other Sister, Parenthood, Places in the Heart, Powder, the Shawshank Redemption, Secrets and Lies, Shine, The Turning Point.
Childhood abuse: emotional and physical:
Antwone Fisher, Bastard Out of Carolina, Dolores Claiborne, Jane Eyre, Matilda, Mommy Dearest, The Prince of Tides, Radio Flyer, Sling Blade, Stand By Me.
There are dozens of other categories of films related to other physical and emotional problems and pain listed on cinematherapy.com.