Did he simply accept the info or did he notice something within himself was bothering him?
Ack,
@intense50! You know better than this, don't you? This question is a classic distraction created by your primitive TMS brain, trying to fool you into searching for a distinction that is meaningless!
To be even more blunt, this is an avoidance technique, keeping you from doing what you really need to do, and the TMS brain mechanism is reeeally super-skilled at it.
I KNOW you know this in your rational brain, having been recently reminded of your success from 8 years ago. And... I just figured out that you are approaching that wonderful milestone of turning 60. It's no wonder that your rational brain is allowing itself to be distracted with just about anything else. Been there, Al. Done that. I was in a pretty dire TMS crisis the year I turned 60, which was 2011 - fortunately I stumbled across Dr Sarno and this forum and got my life back before the year was out. Aging ain't for sissies, for sure, but 13 years later I'm still in better shape at 73 than I was at 60, thanks to "the work" which I still need to do to eliminate flares. World dysfunction doesn't help.
Anyway, it's time to stop bs-ing around and just do the work. Get out the pen and paper, and list these four topics:
Isolation/Abandonment
Freedom
Meaning
Mortality
The order is not significant, although personally I believe that isolation and abandonment are so important, that you could both start and end with them, because new connections will reveal themselves within the other topics.
Take some deep breaths, face the resistance with courage and commitment, and start writing.