I am new to dealing with TMS (primarily low back pain) and have a couple quick questions. Dr. Sarno's daily reminders - I must think psychological at all times, not physical. Having trouble grasping the concept of think psychological. Any suggestions, or a way of re-phasing it? When trying to re-introduce an physical activity or when having some anxiety about pain, what are some popular phases to tell yourself? TMS will not win I do not fear the pain The pain is powerless and an illusion I can do this. It's a piece of cake. If there is already good a good post on the forum or elsewhere, for either of my questions please refer me to it - I just did some quick searching with no success locating.