Hello all, In my journaling I ran into a question that's kind of been nagging me for a while. I was reading something of Dr. Schubiner's where he mentioned that our conditions are often in response to subconscious triggers- which to me implies we don't have a clue what it is that's bothering us. My dilemma is that I could journal away about all the things that are bugging me, which would help me resolve some of the woes I am aware of, but wouldn't address those subconscious issues. I have found meditation to be somewhat helpful with this, but I was wondering if anyone had any other strategies to tackle the subconscious? Thanks, and all the best.