I hope someone in this forum read the Presence Process and can help me here. I started with the process 5 days ago and have been doing the breathing every morning and evening since then. Yesterday in the evening I did it as well and after ~ 14 minutes I felt already very unwell with my hands and stopped the process before the 15 minutes were reached. I couldn't move my fingers or hands, they were totally paralysed and I was terrified to the bone (I hope you understand what I want to say here meaning the idiom is correct ?). I was shocked and didn't know what to do, they just wouldn't respond to my mind. That was too much for me and I went crying to my girlfriend who was fortunately also at home. I asked her to give me some water and magnesium but I couldn't even hold the glas. I cried for some amount of time and could slowly move my fingers a bit again. After half an hour it was better concerning the paralysis but what was left was a tingling sensation in my hands and arms right down to the pinky and ringfinger and I went to bed after that to sleep. This morning I felt better but being very anxious about the breathing exercise I moved my hands during the process at times to avoid that to happen again. The book tells me I shouldn't stop the process, whatever happens, happens. And I can unterstand the logic here, with some buried emotions coming to the surface and my mind trying to protect me by paralysing my arms. But 1) I didn't feel any emotion, aside from pain and being frustrated and anxious 2) I never had that kind of paralysis before. Years ago I had that a little bit and I dropped a pen and a glas then, but I could still move my fingers somehow that time. Yesterday my arms were like concrete or steel. I went to my parents home yesterday with my girlfriend and my grandparents were also there. But I had a fun day and felt better afterwards which I didn't anticipate because I'm actually glad not to live with them anymore. And my left arm hurt half of the day but was better from the afternoon on. What did the breathing do? Has someone experienced anything like that with the PP ? I really like to hear about it, because I don't know how to move on. Please help me, any experience will do, knowlegde is power, I know that much.