Lainey
Well known member
EileenSThank you very much for posting this article. It is thought provoking and confirming for me. It is confirming to what I realized about myself years before I had chronic pain or had heard of this site when I was ruminating over a conflict with someone - I'm NOT a perfectionist, but I get influenced and stressed by perfectionists. By nature, I have always been what the author calls 'adaptive perfectionism'. In high school I didn't get stressed over my marks; I worked hard enough to get the marks I needed to get into university without having to work too hard. My bed is often not made, etc.
I am what Sarno calls a 'goodist' though, so I care about trying to please others. I call it conscientious, which is a word the author uses to describe the adaptive perfectionists. And this is why I'm responding to this thread. A perfectionist doesn't just cause stress and anxiety in themselves, but they can cause it in others. Through my journaling journey, I realized that trying to live up to the expectations of some other people was a big contributor to my chronic pain. Not only could I never achieve their standards, but I internalized it and it caused me to no longer think what I did was good enough.
So if you are a perfectionist, please go easy on others with your words and body language too.
You're spot on! That so explains my own non-perfectionism, yet stressful reactions. Your realization of 'trying to live up to the expectations of some other people" is the gist of much of my life. I love the term you adopted of 'adaptive perfectionism'.
Lainey