• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

That book and Podcast aren't gonna fix you

Baseball65

Beloved Grand Eagle
You don't need to read another Book. You don't need to hear the right podcast. I have ONLY ever read Sarno... "Healing Back Pain" and "Mindbody Prescription."....and the second book was really just an update on the first.

Yes, this is a learning program, but you're not gonna get better being a perma-student. You're not gonna get better only scouring your past....You need to get your Gordo Cuerpaso out on your lawn, into a park, into a gym, into a pool and Challenge the conditioned notion that there is anything wrong with you. THAT is where the work begins. Your gonna take command and not let the Bully tell you scary stories. Your gonna make new winning stories, not listen to old sad ones.

Cry. Puke. Scream. Do something. It is not hidden in the next book. You're making TMS podcasters and writers rich and wasting away wondering when it's gonna work for you.

Whatever you think it is you can't do? Go do it.....hard....No HARDER!
 
Love this!

I named my inner bully Eugene early on in the process.. so anytime the inner bully talk ramps up I can shout "F**K OFF EUGENE!!" :playful: (Apologies to any Eugenes on here)

I've also taken to starting the day with a silly dance in the kitchen to shake the many fearful thoughts I tend to start the day with. I recommend! : )
 
Back
Top