I realised yesterday during my Day 9 journaling that the onset of my eye strain developed after a lengthy layout and reconditioning of a hip and back issue that I had. The day before my first game back after a long time out, my eyes just gave in at work and the glasses that I had been using worked no longer.
Since then, I have still had hip issues and have been quite conservative about the exercise that I have done. I went away traveling for 5 months and came back with a great interest once again in strength training and running. My back has tightened up again and it has affected my hip and my hamstring. I have realised that the two types of strain are probably linked and causing me a lot of mental strain among other things.
I used to aspire to play football professionally, and I guess having back and hip issues, along with the fact that I lacked confidence when playing, finished those aims of playing at the highest level.
Any general thoughts, advice or questions would be much appreciated!
Have a good day team.
Since then, I have still had hip issues and have been quite conservative about the exercise that I have done. I went away traveling for 5 months and came back with a great interest once again in strength training and running. My back has tightened up again and it has affected my hip and my hamstring. I have realised that the two types of strain are probably linked and causing me a lot of mental strain among other things.
I used to aspire to play football professionally, and I guess having back and hip issues, along with the fact that I lacked confidence when playing, finished those aims of playing at the highest level.
Any general thoughts, advice or questions would be much appreciated!
Have a good day team.
