AkashVerma
Peer Supporter
How long does it take to observe reduction in pain after I started practicing TMS excercises ?
-
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Symptoms improvement time.
- Thread starter AkashVerma
- Start date
-
- Tags
- symptoms
TG957
Beloved Grand Eagle
It varies from person to person. Some people feel it within days, some people need months. I started seeing small improvements within 3-4 weeks, but significant improvements only happened 6-7 months later. Full recovery took me about 2 years, but my case was severe. The worst mistake I made was setting up a deadline for my recovery, until I finally learned not to do it. It creates false expectations, increases anxiety and decreases benefits of your emotional and psychological work. Do not make the same mistake!
FredAmir
Well known member
When I learned about TMS it had been 25 months of pain and many months of disability. So I wanted to live pain-free and play with my children as fast as possible.
So I applied the same techniques used by Olympic athletes for peak performance and was able to recover rapidly. So it is possible to speed up the recovery.
In this video series I explain the steps and how to design a rapid recovery plan. Hope it helps.
https://youtube.com/playlist?list=PLmnCU1b1-_ZXzcnu0jJyQl6cxiW1OEZcT
So I applied the same techniques used by Olympic athletes for peak performance and was able to recover rapidly. So it is possible to speed up the recovery.
In this video series I explain the steps and how to design a rapid recovery plan. Hope it helps.
https://youtube.com/playlist?list=PLmnCU1b1-_ZXzcnu0jJyQl6cxiW1OEZcT