1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Structured or Recovery Program; confused...

Discussion in 'Support Subforum' started by Goldy, Oct 21, 2019.

  1. Goldy

    Goldy Peer Supporter

    I was following the Structured Program and then it said that Alan put a new Recovery program on the site. Which one should I be following?
  2. Forest

    Forest Beloved Grand Eagle

    I'd be very interested in others' opinions, but I love Alan's new program (and his old one, to be frank). Recoveries can often take a while, and I think that Alan's work gives you tools that can be helpful in the SEP.
    Goldy and plum like this.
  3. plum

    plum Beloved Grand Eagle

    They complement each other well and which is best may rest upon personal preference but I appreciate the clarity of Alan’s program. It distills the path of healing beautifully and is a touchstone I find myself returning to. His words on Somatic Tracking and Cognitive Soothing changed my life.
    Goldy and Forest like this.
  4. Goldy

    Goldy Peer Supporter

    Ok, that's the one I'm doing. I must admit it takes awhile getting through. I'm taking my time...
  5. Goldy

    Goldy Peer Supporter

    Thanks. I will give an opinion when I have one. Right now, I'm taking my time.
  6. 49C2

    49C2 New Member

    I was asking the same thing. I'm currently concentrating on the SEP, but also checking out the Recovery Program. I think the journaling in the SEP will be helpful for me even aside from the pain as I think I have some "issues" that I need to recognize.
  7. nowa

    nowa Peer Supporter

    I am doing the same thing,for the same reason! good luck!

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