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Day 8 Stop it brain

Jojo61

Jojo61

Peer Supporter
I feel better already despite having an increase in pain yesterday... By doing the SEP and journaling I feel like I'm reconnecting with a part of myself I thought was gone forever. I see now that the last few years I haven't been very nice to myself and that has to change. I deserve to be treated nicely... she said hoping no-one would think she was egocentric...

My body is aching in new places and it is a challenge to ignore it and just focus on the internal but I'll keep at it. I keep telling my brain: 'Bring it on, you're not gonna stop me.
 
Hi, Jojo. That's the girl. Just keep telling yourself you are going to heal and you will.

I sat in the sun in my back yard for half an hour yesterday and it felt so good. I slept real good last night.
The secret seems to be some sunshine in the daytime and sleep in a dark room at night.
 
Thanks Walt. I enjoyed some sunshine too today. Went for a lovely walk with my little girl in her stroller. My arms started aching but then I told myself over and over that the cause is repressed emotions and stress and that my arms are healthy... and it worked :) The pain almost dissapeared after a while. I'm hoping for a nice long night of sleep too. Here's hoping my little girl feels the same way :). May you have a lovely day today!
 
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