Hey Everyone, Well, I started up my training for 2015 events. I am planning on doing 2 long distance triathlons and a bunch of shorter/fun events. Oh and actually I signed up to do an 80 mile charity bike ride to raise funds for a Diabetes cure. One thing I'm working on is to overcome a pain in my right shoulder which I know is TMS, but it's not totally going way. It doesn't hurt too bad, but it's taking a lot of effort to not think about it, or to not let it distract me. Sometimes I have that thought that says it's structural and then I realize it and reinforce that it's TMS. I'm thinking of reading through the Alan Gordon recovery program again... it's been a while since I did that. Or maybe re-read a TMS book. Sometimes that helps me. What do others find helpful when a little flare up happens?