sleepyjay
Peer Supporter
Hi all,
just thought i'd share some somatic tracking meditations i found, since they've been really helpful to me and i had a lot of trouble finding some at the start. So for anyone else who wants to give guided somatic tracking a try, here goes:
(no music)
(for visual symptoms and driving)
(PPPD and chronic dizziness)
Tanner Murthag also has a playlist for somatic tracking on YouTube, where he also explains it for people new to the practice, here just one of his videos:
Honorary mention (not specifically somatic tracking):
The soften, soothe and allow meditation from Kristin Neff for dealing with difficult emotions: https://self-compassion.org/wptest/wp-content/uploads/soften,soothe,allow.MP3
This meditation for emotional processing:
Also quite helpful to me is this guided exposure session from the lovely Yonit Arthur:
I hope everything is accessible through these links!
just thought i'd share some somatic tracking meditations i found, since they've been really helpful to me and i had a lot of trouble finding some at the start. So for anyone else who wants to give guided somatic tracking a try, here goes:
Tanner Murthag also has a playlist for somatic tracking on YouTube, where he also explains it for people new to the practice, here just one of his videos:
Honorary mention (not specifically somatic tracking):
The soften, soothe and allow meditation from Kristin Neff for dealing with difficult emotions: https://self-compassion.org/wptest/wp-content/uploads/soften,soothe,allow.MP3
This meditation for emotional processing:
Also quite helpful to me is this guided exposure session from the lovely Yonit Arthur:
I hope everything is accessible through these links!
