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Somatic tracking and loud pain

Allissa RS

Allissa RS

New Member
Hi
I'm sure this is part of the process, if not the entire purpose of the process, but when I am somatic tracking the pain discomfort I feel just sort of gets louder and boots my tracking experience out of the way and I lose it.

Has anyone got a good tool to help me focus more on the emotion...get under that loud loud pain message and to the emotional experience please?

Thankyou!
 
I think there is the alternative to focus on good sensations instead if somatic tracking is too hard?
 
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