Social anxiety and one other thing

Having anxiety and increase stress levels is very common in people with TMS, but you have to consider that perhaps your body is creating this stress and anxiety because you are close to something. Journaling is not for everyone, but I do think it is important to understand what we can and can't do. One of the main ideas behind ISTDP is to examine a person's reactions to certain things. What about journaling creates the anxiety and stress?

Endless Luke, I know that Dr. Schubiner incorporated ISTDP into the new version of his book. I haven't got the chance to read it yet, but do know that he is really excited about incorporating it into his approach.