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So keeping a symptom log is a no no. What about a food diary?

Discussion in 'General Discussion Subforum' started by learningmore, Feb 18, 2022.

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  1. learningmore

    learningmore Peer Supporter

    I swear food affects my symptoms in a bizarre way! Can I keep track of this or is that going to make me think it's actually diet?
     
    learningmore, Feb 18, 2022
    #1
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    I would track stress, emotional issues, events, possible conditioned "triggers" to possibly correlate with symptoms, rather than food. Food tracking is a "no-no" if you want to use the TMS method, in my opinion.
     
    Andy Bayliss, Feb 20, 2022
    #2

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