• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

Sing Away Your Anxiety

Very interesting Ellen! Better than trying to avoid thoughts or giving substitution thoughts. I am not clear if you sing these songs or just listen... It seems it would have a deeper affect if you sang them. The Songify tune given in example is not very melodic. I might try this with my own favorite tunes, and substitute some catastrophizing lyrics! And sing it.

By singing it, you could add the polyvagal effect.
 
Last edited:
You must log in or register to reply here.
Back
Top