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Sing Away Your Anxiety

Discussion in 'General Discussion Subforum' started by Ellen, Apr 16, 2016.

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  1. Ellen

    Ellen Beloved Grand Eagle

  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Very interesting Ellen! Better than trying to avoid thoughts or giving substitution thoughts. I am not clear if you sing these songs or just listen... It seems it would have a deeper affect if you sang them. The Songify tune given in example is not very melodic. I might try this with my own favorite tunes, and substitute some catastrophizing lyrics! And sing it.

    By singing it, you could add the polyvagal effect.
     
    Last edited: Apr 16, 2016

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