Enrique
Well known member
Hello Everyone,
I finally got over my knee and shoulder pain. I tried doing it alone like I did many times before. And when I say alone, I mean without the help of a TMS doctor or a TMS therpist. Most of my previous TMS cures have come from reading books, conversing here on the forum, and doing the self-work that is found in books.
This time I needed to look for additional help which was from a TMS doc and a therapist. It took a long time for me to take the action to get that help. I think part of it was ego and part of it was the cost. In the end, the advice and support from some on this forum and my wife convinced me that it was the right next move. I'm very glad that I took the advice.
First, I got with one of the Pain Psychology Center's therapists and after a session or two flew down to LA to see Dr Schechter. After seeing him, he was sure my knee pain was TMS but not sure about the shoulder so he advised getting an MRI to rule out a labral tear. It took about a month for me to get that MRI done and when I got it back the results were that no labral tear was there. SO, with doubt gone about any physical abnormality in my shoulder I kept working with the therapist. I met every 2 weeks and we talked about my life and the stressors. She gave me strategies and pointed out blind spots where my thinking patterns were causing TMS to stick. Gradually over about a month or two the pain subsided in both my knee and shoulder. All the while I kept training for a half ironman which I'm signed up for in September.
In the last 3 weeks or so, the pain got to a zero level. I have done two olympic distance triathlons in the last month and ran a 5K race. All with no pain.
I'm not totally out of the woods yet though because the symptom imperative took effect on me and pain moved into my low back really bad back in April the night before a race. However, with knowledge from previous TMS recoveries that there's nothing wrong with my back and with help from the therapist, the pain has been subsiding and today it's there, but at a very low level. I feel it is just a short time before it is completely gone.
I guess the moral of my story is that I needed outside help. I had to get solid advice from a doctor who understands TMS and I had humble myself and be willing to be vulnerable to another person (my therapist). I couldn't heal without those things.
Enrique
I finally got over my knee and shoulder pain. I tried doing it alone like I did many times before. And when I say alone, I mean without the help of a TMS doctor or a TMS therpist. Most of my previous TMS cures have come from reading books, conversing here on the forum, and doing the self-work that is found in books.
This time I needed to look for additional help which was from a TMS doc and a therapist. It took a long time for me to take the action to get that help. I think part of it was ego and part of it was the cost. In the end, the advice and support from some on this forum and my wife convinced me that it was the right next move. I'm very glad that I took the advice.
First, I got with one of the Pain Psychology Center's therapists and after a session or two flew down to LA to see Dr Schechter. After seeing him, he was sure my knee pain was TMS but not sure about the shoulder so he advised getting an MRI to rule out a labral tear. It took about a month for me to get that MRI done and when I got it back the results were that no labral tear was there. SO, with doubt gone about any physical abnormality in my shoulder I kept working with the therapist. I met every 2 weeks and we talked about my life and the stressors. She gave me strategies and pointed out blind spots where my thinking patterns were causing TMS to stick. Gradually over about a month or two the pain subsided in both my knee and shoulder. All the while I kept training for a half ironman which I'm signed up for in September.
In the last 3 weeks or so, the pain got to a zero level. I have done two olympic distance triathlons in the last month and ran a 5K race. All with no pain.
I'm not totally out of the woods yet though because the symptom imperative took effect on me and pain moved into my low back really bad back in April the night before a race. However, with knowledge from previous TMS recoveries that there's nothing wrong with my back and with help from the therapist, the pain has been subsiding and today it's there, but at a very low level. I feel it is just a short time before it is completely gone.
I guess the moral of my story is that I needed outside help. I had to get solid advice from a doctor who understands TMS and I had humble myself and be willing to be vulnerable to another person (my therapist). I couldn't heal without those things.
Enrique
