Hi everyone, I haven't been on these boards for quite some time. I started having TMS pain about two years ago and have had it pretty consistently. Alot of my symptoms have simmered down at different points over the past two years and have definitely moved around. I have seen a TMS practitioner and therapist and my practitioner wants me to make a list of things that could be causing my inner rage and thinking about them a few times a day. I have tried this for the past week or so and it hasn't helped much. I feel like my hand and wrist and jaw pains and ringing in the ears are really flaring up and part of me is starting to lose hope of ever beating this thing. I had gone away from these boards for a while because I didn't want to talk about my symptoms as much. However, I'm starting to feel that if I do what my TMS practitioner suggest and that doesn't work then I'm running out of options. I am grateful because two years ago I was seeing hundreds of doctors and living in physical therapy. I'm working out and doing things now which I was afraid to do then. So there has been progress in what I'm doing physically. I think I just get scared when some pains resurface (particularly my hands). The pain is in my wrists, back of the hand and in the webbing in my fingers. So I might be back here a bit sharing. But I was wondering which of the programs were best to try first? I see that the Structured one mentions that it is under construction and incorporating the Gordon Recovery one. Also, I'm reading the Divided Mind right now. Had previously read Mindbody Prescription and Great Pain Deception which helped.