Self-Compassion for Dummies

I have always wanted to write a book with that title! But seriously, if you've read about the incredible benefits of self-compassion but struggle with how to actually DO it, here's something to try.

https://www.facebook.com/video.php?v=1693839947307856

 

Great to see you in this video. I get your compassion, and your kind attunement to our human condition.

The "plasticity" of attachment makes me ponder --because this is my experience, the process of becoming more and more intimate and trusting of our selves. How we can "bond" with our own hearts, because we begin to trust the love that we're made of.

 

I love what you wrote so much. I really think that is the ultimate goal: how can we create secure and loving relationships with ourselves so that we can really feel into the truth that underneath everything, there is love.

 

If you lived closer, Danielle, we'd love to have you attend our Self-Compassion Training. Be neat to trade some ideas! http://www.tmspainrelief.com/wp-content/uploads/Self-Compassion-Training-June-2017-.pdf

 

Many thanks Danielle for sharing

 

I really enjoy your videos, Danielle. Thank you so much for taking the time to make them and post them.

 

You're welcome!

 

Andy, you're training sounds amazing! If I lived closer I would definitely want to attend and exchange ideas and resources. Self-compassion is such powerful medicine.

 

So happy to hear you're enjoying them