Sometimes TMS/PPD treatment is simply about learning to treat oneself more kindly. Working on self-care skills can be an important way to do this. Once you graduate from this Structured Educational Program, what would you like to do to show yourself the care that you deserve? Is there any self care that you would like to do today? I'm going to continue surfing and begin caving. I want to make these a regular part of my week/month. Today, perhaps I can go on a hike.