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Steven Ozanich Seeking the Grail

Steve Ozanich said:
If you are digging up some pain in your past that's fine, do it, but beware of psycho-archeology. Don't keep digging for gold in an empty tomb. I've seen therapists keep people crying for months digging up their past, picking at the same things repeatedly. There's a time to dig and a time to put the shovel down and bask in the sunlight, thankful there is work to do, and problems--that really aren't that bad.
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I think this is important.
 
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