Hey all,
This is my second day of the program, and I gotta say, the things im experiencing are crazy.
So i read the book, and 2 days after that started the program.
Its been 9 months since ive used my keyboard for more than 5 minutes, and the last couple of days i couldnt resist to try out some stuff on the keyboard.
I ended up playing 15 - 30 minutes of videogames each day, and typing around 15 minutes each day.
I feel almost no pain.
2 weeks before this my wrists were shooting with pains atleast 30 times a day, now only around 5 times.
I cant believe this is happening, yet at the same time it does, i did feel a tingling sensation in my hands around 2 times for 3 seconds the last 3 days, and here and there some pains, but nothing like weeks ago.
So how wonderful this is, i am scared of getting my hopes up and be let down in the upcoming days that this was all some placebo, but as with all new things that make me scared, i kind of have the feeling that the longer i go without pain the less the anxiety takes hold.
Im also doing some mindfulness to adress some of this anxiety, while i know that it is one of the things that can induce pain ( self-fulfilling-prophecy) i feel i shouldnt ignore it, its a part of what im experiencing. So this way I hope to make room for the anxiety, but at the same time dont let it consume me and live a life on its own.
Kind regards, Mike
This is my second day of the program, and I gotta say, the things im experiencing are crazy.
So i read the book, and 2 days after that started the program.
Its been 9 months since ive used my keyboard for more than 5 minutes, and the last couple of days i couldnt resist to try out some stuff on the keyboard.
I ended up playing 15 - 30 minutes of videogames each day, and typing around 15 minutes each day.
I feel almost no pain.
2 weeks before this my wrists were shooting with pains atleast 30 times a day, now only around 5 times.
I cant believe this is happening, yet at the same time it does, i did feel a tingling sensation in my hands around 2 times for 3 seconds the last 3 days, and here and there some pains, but nothing like weeks ago.
So how wonderful this is, i am scared of getting my hopes up and be let down in the upcoming days that this was all some placebo, but as with all new things that make me scared, i kind of have the feeling that the longer i go without pain the less the anxiety takes hold.
Im also doing some mindfulness to adress some of this anxiety, while i know that it is one of the things that can induce pain ( self-fulfilling-prophecy) i feel i shouldnt ignore it, its a part of what im experiencing. So this way I hope to make room for the anxiety, but at the same time dont let it consume me and live a life on its own.
Kind regards, Mike
