Hey Forest,
Thanks for this. It is interesting to see the "method" embodied here. You have talked about how the books "soothe" the sufferer, and this seems apparent for Sandy here. And she articulates very well how her fear is decreased, and how she now sees things that triggers her fear, and she is witnessing this, not going along with it. The relief she expresses emotionally combines with the relief she is experiencing physically, and it becomes synergistic! Great to witness.
Andy