Over the past few weeks I've seen a pretty significant return in TMS symptoms. For me, TMS manifests as low back pain as well as numbness in my right wrist. 3 years ago I overcame a 2-year struggle with back pain (which during the process was replaced by wrist numbness) by discovering TMS, accepting the diagnosis, and working through some issues. At that point in time I dealt with the symptoms through a wide array of tools- reading books (Sarno's & a few others), going through part of the Structured Program, posting a bit on this forum, journaling, recording & listening too my own affirmations, and psychotherapy (I'm sure I'm forgetting a few). I'll have to add my success story to my profile when I have some time. Anyway, the symptoms have returned. It began with back pain and now includes the wrist sensation again as well (unfortunately this time around it's in addition to the back pain, not instead of). It's taken me some time to again start implementing the tools, perhaps because I didn't want to start doing the work again, or maybe because the pain hadn't been bad enough to warrant it, but I finally have. Last week I returned to therapy and while the session went well, the symptoms have continued to worsen, but I am trying to remind myself that this could likely mean there are repressed emotions nearing the surface. I've also began downloading and listening to recordings of the Tuesday night call-in discussions, which I find to be helpful during my commute. In any case, I don't necessarily have any questions right now, but the purpose of this post is more of a way to reintroduce myself to the community and again ask for support as I do some deep work. Looking back, this website has been such a valuable resource for me, and the people posting in the forum have been so helpful, never asking anything in return. My hope is that as I begin this new chapter I will be a more active poster and that by doing this can contribute in some small way.