Day 7 Rest day

[Cleo]

Nice little rest day which is needed! Found myself over thinking yesterday so felt a little chaotic!!

Nice little mantra I have found useful when running to distract me from pain fears below. Really helps me to stop panicking and makes me feel calm and empowered.

‘I am more than I appear to be, all the world’s strength and power rests inside me.’

Taken from Robin Sharma's the monk who sold his Ferrari!

Have a great pain free day all!!! X

 

[Walt Oleksy (RIP 2021)]

Hi, Cleo,. A rest day is great. Especially a rest from pain or thinking about it.

Most of us have a problem with over-thinking. I like your mantra.

I also like this Youtube video about over-thinking. It's very relaxing and I often watch it before bedtime.

 

[Cleo]

Hi Walt

Thank you yes I like is one to!!

Yes I have been really over thinking the TMS .....keep telling myself! Cleo stop taking life so seriously!

Love to all