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Day 7 Rest day

Discussion in 'Structured Educational Program' started by Cleo, May 30, 2016.

  1. Cleo

    Cleo Newcomer

    Nice little rest day which is needed! Found myself over thinking yesterday so felt a little chaotic!!

    Nice little mantra I have found useful when running to distract me from pain fears below. Really helps me to stop panicking and makes me feel calm and empowered.

    ‘I am more than I appear to be, all the world’s strength and power rests inside me.’

    Taken from Robin Sharma's the monk who sold his Ferrari!

    Have a great pain free day all!!! X
  2. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    Hi, Cleo,. A rest day is great. Especially a rest from pain or thinking about it.

    Most of us have a problem with over-thinking. I like your mantra.

    I also like this Youtube video about over-thinking. It's very relaxing and I often watch it before bedtime.

  3. Cleo

    Cleo Newcomer

    Hi Walt

    Thank you yes I like is one to!!

    Yes I have been really over thinking the TMS .....keep telling myself! Cleo stop taking life so seriously!

    Love to all

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