Questions for today's webinar with Alan about the new free program

I was doing better and some pressure appeared. How do I get back on track quickly?

 

Thank you Forest, Alan, and Christie for all of your help!!! I am having trouble with everything lol but my question is- I notice mentally I am consumed with trying to remember to do this or that - that it makes it difficult to be around others or do daily activities because Im mentally focused on what Im supposed to be doing regarding somatic desenstitization, doing a little more and trying not to care if the pain is there - is this normal and how can I make things easier

 

Thank you Forest, Alan, and Christie for all of your help!!! I am having trouble with everything lol but my question is- I notice mentally I am consumed with trying to remember to do this or that - that it makes it difficult to be around others or do daily activities because Im mentally focused on what Im supposed to be doing regarding somatic desenstitization, doing a little more and trying not to care if the pain is there - is this normal and how can I make things easier

 

In the past I have used exercise--the endorphins as a way to feel good about myself. And more was always better.

Now, I have pain, in part because I feel guilty that I have not been able to figure out a way to accept myself / practice self love even when I am doing a safe amount of exercise.

How can I address this guilt/self-acceptance/exercise complex?

 

I enjoyed today's webinar I'd love to download and listen again. I'm techy impaired. Please advise. This program has helped me sooooo much!

 

I wasn't able to attend the webinar. Will you be posting it in the forum? Thanks!

 

Oh no, I missed this!! Is there an archived version?

 

I too, would love to listen to that webinar. I had no idea . thank's!

 

Thank's so much. Happy Sunday to you

 

Yas, Forest, thank you! Take your time.

 

Did you post the webinar Forest? I don't know how to get to it and I have a two hour drive on Monday I was hoping to listen again.... and again! I felt as good as I've felt in a long time listening to it. Soooo helpful!