1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Questions for today's webinar with Alan about the new free program

Discussion in 'General Discussion Subforum' started by Forest, Aug 19, 2017.

  1. hsbarry

    hsbarry Peer Supporter

    I was doing better and some pressure appeared. How do I get back on track quickly?
     
  2. itmsw

    itmsw Peer Supporter

    Thank you Forest, Alan, and Christie for all of your help!!! I am having trouble with everything lol but my question is- I notice mentally I am consumed with trying to remember to do this or that - that it makes it difficult to be around others or do daily activities because Im mentally focused on what Im supposed to be doing regarding somatic desenstitization, doing a little more and trying not to care if the pain is there - is this normal and how can I make things easier
     
  3. itmsw

    itmsw Peer Supporter

    Thank you Forest, Alan, and Christie for all of your help!!! I am having trouble with everything lol but my question is- I notice mentally I am consumed with trying to remember to do this or that - that it makes it difficult to be around others or do daily activities because Im mentally focused on what Im supposed to be doing regarding somatic desenstitization, doing a little more and trying not to care if the pain is there - is this normal and how can I make things easier
     
  4. mnjeaner29

    mnjeaner29 New Member

    In the past I have used exercise--the endorphins :) as a way to feel good about myself. And more was always better.

    Now, I have pain, in part because I feel guilty that I have not been able to figure out a way to accept myself / practice self love even when I am doing a safe amount of exercise.

    How can I address this guilt/self-acceptance/exercise complex?
     
  5. Lauren T

    Lauren T Peer Supporter

    I enjoyed today's webinar I'd love to download and listen again. I'm techy impaired. Please advise. This program has helped me sooooo much!
     
    Last edited: Aug 20, 2017
    Shine4me and mnjeaner29 like this.
  6. gutter3

    gutter3 Peer Supporter

    I wasn't able to attend the webinar. Will you be posting it in the forum? Thanks!
     
    Everly, Lauren T and Shine4me like this.
  7. Everly

    Everly Peer Supporter

    Oh no, I missed this!! Is there an archived version?
     
    Tulloch ard likes this.
  8. Laleah Shoo Shoo

    Laleah Shoo Shoo Peer Supporter

    I too, would love to listen to that webinar. I had no idea . thank's!
     
  9. Forest

    Forest Beloved Grand Eagle

    Yup, hoping to post it today. :)
     
    Katia and Everly like this.
  10. Laleah Shoo Shoo

    Laleah Shoo Shoo Peer Supporter

    Thank's so much. Happy Sunday to youwavea
     
    Forest likes this.
  11. Everly

    Everly Peer Supporter

    Yas, Forest, thank you! Take your time.
     
    Lauren T and Forest like this.
  12. Lauren T

    Lauren T Peer Supporter

    Did you post the webinar Forest? I don't know how to get to it and I have a two hour drive on Monday I was hoping to listen again.... and again! I felt as good as I've felt in a long time listening to it. Soooo helpful!
     
    Everly likes this.
  13. Forest

    Forest Beloved Grand Eagle

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