Discussion in 'General Discussion Subforum' started by Forest, Aug 19, 2017.
I was doing better and some pressure appeared. How do I get back on track quickly?
Thank you Forest, Alan, and Christie for all of your help!!! I am having trouble with everything lol but my question is- I notice mentally I am consumed with trying to remember to do this or that - that it makes it difficult to be around others or do daily activities because Im mentally focused on what Im supposed to be doing regarding somatic desenstitization, doing a little more and trying not to care if the pain is there - is this normal and how can I make things easier
In the past I have used exercise--the endorphins as a way to feel good about myself. And more was always better.
Now, I have pain, in part because I feel guilty that I have not been able to figure out a way to accept myself / practice self love even when I am doing a safe amount of exercise.
How can I address this guilt/self-acceptance/exercise complex?
I enjoyed today's webinar I'd love to download and listen again. I'm techy impaired. Please advise. This program has helped me sooooo much!
I wasn't able to attend the webinar. Will you be posting it in the forum? Thanks!
Oh no, I missed this!! Is there an archived version?
I too, would love to listen to that webinar. I had no idea . thank's!
Yup, hoping to post it today.
Thank's so much. Happy Sunday to you
Yas, Forest, thank you! Take your time.
Did you post the webinar Forest? I don't know how to get to it and I have a two hour drive on Monday I was hoping to listen again.... and again! I felt as good as I've felt in a long time listening to it. Soooo helpful!
Yes, wasn't it wonderful?
Here's the link:
http://tmswiki.org/forum/threads/new-program-webinar-recording.16848/ (New Program Webinar Recording)
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