Question to Ponder: Take a look at your journal entries. What emotions are most prevalent? Hey all, Looking at my journal entries- all of my entries are about me feeling 'scared' in some way or another. A lot of them are also about me being FURIOUS at people that have hurt me and events that have happened. The next emotion that is almost as common is shame- This one i didnt even realise how ashamed i felt about some things until i wrote these journals. In all of these journals, i feel alone. This is really shedding a light on these feelings.