I learned about TMS nearly a year ago and saw myself on every page of the book "Healing Back Pain." I knew that was me to a tee that Sarno was describing. I have gotten pain free several times over the course of a year and my back pain was mostly gone for several months and even when it was there, it was minimal. The TMS went to my knee for a little while because I was running more and preoccupied my thinking for a couple weeks/months there. Since November, my pain has returned to my back on several occasions creating pain that was as bad as before I learned about TMS. It went away fairly quickly both episodes, but I'm still battling the fear aspect. Every time I had a twinge, I think that it's back. I know 100% that it's psychological and I'm going through the structured learning program, but I fear that I won't be able to figure out psychologically what's bothering me to make the pain diminish. How do I overcome that fear?