First, I want to start out by thanking everyone for your support so far. I wanted to report on my progress as of day 10 of the structured program. I have had tennis elbow in both arms for 10 months and lower back pain for 2 months. I had believed that using the mouse and keyboard on the computer was causing the pain in my arms/wrists, so I had switched over to 100% voice control. I also gave up a number of other activities that I believed contributed to the pain including weightlifting, opening jars and bottles, gripping the steering wheel while driving, etc. For almost two weeks, I have begun using the mouse and keyboard again, about 5-10%. I have stopped using grip assisting gloves for driving or opening jars. A few days ago I have begun doing some light exercises that involve gripping things. Before I started, I had no pain in my hands and wrists. I had restricted my activities in such a way that none of the triggers would occur. Now that I have resumed my physical activities, I have pain occasionally, but it is usually not too bad. I am having difficulty determining the emotional triggers for my pain. Stress, in general, seems to exacerbate the symptoms, but only if it is combined with using the mouse and keyboard. Otherwise, it doesn’t seem to cause pain. Sometimes I get flair ups while I am relaxing at home and not doing anything particularly stressful. Whenever I feel pain, I stop myself and try to assess my emotional state. But I can never seem to pinpoint an emotion that seems to be causing the pain. I have been writing the journals about past events in my childhood, but I am not sure if I am uncovering anything subconscious. I have plenty unpleasant memories of my childhood, but I have been over them many times before and am well aware of how I feel. I’ve always thought of myself as a very introspective person, so I am surprised to hear that I may be repressing something. Any advice or guidance would be appreciated. Thank you for your support.