Positive changes (Day 33 in program, maybe day 75 in total since start)
- My pain is down on average at least -75%. Flare ups some days.
- I have much more relaxed muscles and better range of movement in them.
- I have had 5 pain free days
- I can run 10 miles (!).
- I can sit at a computer for hours without getting more pain
- I´m feeling less fatigue
- I cry more and generally feel my emotions more
- I enjoy activities more.
- I have a more positive outlook on life. It´s not just a grind.
But I´m not saying it is easy: It have taken a lot of courage not to lie to myself anymore, and I´m exhausted from all the work. And I realize I´m not even half way done yet =)
- My pain is down on average at least -75%. Flare ups some days.
- I have much more relaxed muscles and better range of movement in them.
- I have had 5 pain free days
- I can run 10 miles (!).
- I can sit at a computer for hours without getting more pain
- I´m feeling less fatigue
- I cry more and generally feel my emotions more
- I enjoy activities more.
- I have a more positive outlook on life. It´s not just a grind.
But I´m not saying it is easy: It have taken a lot of courage not to lie to myself anymore, and I´m exhausted from all the work. And I realize I´m not even half way done yet =)
) I am happy for you!!