1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 33 Positive changes

Discussion in 'Structured Educational Program' started by Hedger, Jan 13, 2021.

  1. Hedger

    Hedger Peer Supporter

    Positive changes (Day 33 in program, maybe day 75 in total since start)
    - My pain is down on average at least -75%. Flare ups some days.
    - I have much more relaxed muscles and better range of movement in them.
    - I have had 5 pain free days
    - I can run 10 miles (!).
    - I can sit at a computer for hours without getting more pain
    - I´m feeling less fatigue
    - I cry more and generally feel my emotions more
    - I enjoy activities more.
    - I have a more positive outlook on life. It´s not just a grind.

    But I´m not saying it is easy: It have taken a lot of courage not to lie to myself anymore, and I´m exhausted from all the work. And I realize I´m not even half way done yet =)
     
  2. giulietta90

    giulietta90 New Member

    wow this sounds amazing!! :)) I am happy for you!!
    It does take a lot of energy... but it is so worth it. Keep going!
     
    Hedger likes this.

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