"Perhaps the most important (but most difficult) thing patients must do is to resume all physical ac

[Tennis Tom]

"Perhaps the most important (but most difficult) thing patients must do is to resume all physical activity, including the most vigorous." Dr. Sarno, "HEALING BACK PAIN", pg. 79.

NORDIC WALKING - An Introduction & How To! - YouTube
▶ 5:49

Feb 12, 2007 - Uploaded by Adventure Buddies
Walking with poles is an amazing activity for cross training, weight loss and exercise! Walking with ATTITUDE ...

 

[Tennis Tom]

https://www.yahoo.com/news/best-exercise-arthritis-copd-type-100015890.html (The Best Exercise for Arthritis, COPD, and Type 2 Diabetes)

 

[Tennis Tom]

http://www.univadis.com/viewarticle/hip-osteoarthritis-cycling-improves-pain-functioning-confidence-439380 (Hip osteoarthritis: cycling improves pain, functioning, confidence)

 

[Boston Redsox]

Tom


I been fully active with all my pain for 2 years ....I think my S/C as not got the point yet...but I'm still at it.