"Perhaps the most important (but most difficult) thing patients must do is to resume all physical ac

"Perhaps the most important (but most difficult) thing patients must do is to resume all physical activity, including the most vigorous." Dr. Sarno, "HEALING BACK PAIN", pg. 79.

NORDIC WALKING - An Introduction & How To! - YouTube
▶ 5:49

Feb 12, 2007 - Uploaded by Adventure Buddies
Walking with poles is an amazing activity for cross training, weight loss and exercise! Walking with ATTITUDE ...

 

https://www.yahoo.com/news/best-exercise-arthritis-copd-type-100015890.html (The Best Exercise for Arthritis, COPD, and Type 2 Diabetes)

 

http://www.univadis.com/viewarticle/hip-osteoarthritis-cycling-improves-pain-functioning-confidence-439380 (Hip osteoarthritis: cycling improves pain, functioning, confidence)

 

Tom


I been fully active with all my pain for 2 years ....I think my S/C as not got the point yet...but I'm still at it.