my pain in my shoulders and upper back started when i started a new job, i don't know if I've always been a people pleaser, but i wanted to please all my colleagues and my managers and show them what i was capable of i took extra hours on that i knew i couldn't do and really wanted to impress people, I'm guess thats why my pain came on, how do work through this and eliminate it?
any help would be appreciated, thank you.
any help would be appreciated, thank you.
