The Sarno methods have been working for me and I have had pain free moments where I almost feel completely healthy. That is the good news, what is frustrating is that when I notice I am not in pain or have been feeling "normal" for some time, I sabotage myself and start to worry about the pain returning, and then it always does. Then I use all the methods again and the pain will subside. I feel stuck in this cycle of pain, no pain, fear pain will return, pain, no pain, fear pain will return, etc... Has anyone had this experience? Any advice on how to overcome the fear of the pain returning? Thanks!