I guess there have been some subtle symptoms that have come up in the past couple of weeks... Like ringing in the ear for short periods of time, some pain in the shoulder blades or noticing moments where my pain feels better but at the same time my anxiety is worse, e.g. Difficulty breathing, pounding heart, etc....but for the most part the symptoms have stayed in the same places. What I have noticed though, is that I always feel better on the weekends. Which makes sense because work is a big stressor for me. It hasnt completely gone away on the weekends, but I can more easily enjoy myself and I can go for periods of time with not focusimg on it. This frustrates me because the week is so much longer than the weekends and i can't not work..so how do I get past this. I have meditated a couple times, but I am going to try to start doing 10 min of mindful meditation a day, seeing how this has helped a lot of you. Does anyone have any suggestions on how to minimize stress at work?