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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.
JanAtheCPA
Beloved Grand Eagle
You can't ask us, @lukas-z. We are not medical professionals and no medical professional would answer that question without a proper consultation. You know our caveat at the bottom of each page.
Here's what I do: I ask myself if the symptom I'm having is concerning enough that I should be seen immediately. That's a judgement call that is my responsibility. Most of the time I scoff at the symptom, assume it's TMS, examine my inner dialogue for a new source of stress or anxiety that my TMS brain has decided to repress and distract me from, and I move on.
More tenacious symptoms may require more action, which include mindfulness techniques like journaling and meditation.
Here's what I do: I ask myself if the symptom I'm having is concerning enough that I should be seen immediately. That's a judgement call that is my responsibility. Most of the time I scoff at the symptom, assume it's TMS, examine my inner dialogue for a new source of stress or anxiety that my TMS brain has decided to repress and distract me from, and I move on.
More tenacious symptoms may require more action, which include mindfulness techniques like journaling and meditation.
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